Weigh In record (no journal entry) for 04 February 2022
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100.2 kg
Lost so far: 2.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1468 kcal
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Fat: 67.45g | Prot: 54.17g | Carbs: 171.55g.
Breakfast: Toddy Achocolatado, Piracanjuba Leite Semidesnatado , Belvita Avelã e Cacau . Lunch: Flormel Bombom Recheado com Creme de Avelã Extra Cacau, Ovo (Inteiro), Arroz com Legumes. Dinner: Alpino Chocolate, Toddy Achocolatado, Piracanjuba Leite Semidesnatado , Bauducco Cereale Toast Integral , Président Creme de Ricota, Itambé Manteiga Extra com Sal, Tirol Queijo Mussarela (18g), Bauducco Torrada Multigrãos. Snacks/Other: Nestlé Chandelle Chantilly Caramelo, Pinati Barra de Amendoim, Castanhas e Semente Coco. more...
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2546 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nayjulyah's Weight History
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