Weigh In record (no journal entry) for 05 February 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2600 kcal
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Fat: 32.22g | Prot: 59.14g | Carbs: 145.47g.
Breakfast: Kuohuviini, Maitokahvi, Pirkka Isot Katkaravut, Fazer Kaurapuikula, Keitetty Kananmuna. Lunch: Punaviini, Pirkka Isot Katkaravut, Fazer Kaurapuikula. Dinner: Viininlehtikääryle, Vaalea Leipä, Lounashetki Kanasalaatti . Snacks/Other: Punaviini, Frödinge Prinsessakakku, Valkoviini. more...
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Losing 0.7 kg a Week
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