Weigh In record (no journal entry) for 05 February 2022
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54 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1386 kcal
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Fat: 52.80g | Prot: 46.63g | Carbs: 188.60g.
Breakfast: Nasi Putih, Ikan Kembung Balado, Sayur Asem. Lunch: Bakwan, Telur Rebus, Nasi Putih, Sayur Asem. Dinner: Roti Panggang, Pastel, Lumpia Ayam. Snacks/Other: Nutrijell Agar-Agar, Roma Biskuit Kelapa, Jeruk, Bakwan. more...
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Gaining 0.0 kg a Week
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nuranissaftr's Weight History
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