Weigh In record (no journal entry) for 05 February 2022
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99.2 kg
Lost so far: 6.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1389 kcal
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Fat: 59.94g | Prot: 58.34g | Carbs: 158.88g.
Breakfast: Seblak, Milo Milo. Lunch: ABC Saus Tomat, ABC Saus Sambal , Golden Farm Mixed Vegetables, KFC Chicken Breast Original Recipe, KFC Crispy Chicken Thigh, Perkedel Kentang, Saus Barbekyu, Nasi Putih, Kentang Goreng. Dinner: Keripik Singkong, Mie Sedaap Mie Goreng Ayam Bakar Limau, Teh Hijau. Snacks/Other: Kebab. more...
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Losing 1.4 kg a Week
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elsamellindaa's Weight History
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