Weigh In record (no journal entry) for 05 February 2022
|
76.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1291 kcal
|
Fat: 50.31g | Prot: 95.17g | Carbs: 113.43g.
Breakfast: Soyjoy Danish Cheese, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Soyjoy Danish Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mencobalebihsehat's Weight History
|