Weigh In record (no journal entry) for 04 February 2022
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59.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1182 kcal
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Fat: 47.75g | Prot: 39.17g | Carbs: 149.62g.
Breakfast: Cashews Royale Castanha de Caju, Hortifruti Água de Coco, A Tal da Castanha Ultracoffee, Cafezinho. Lunch: Legumes Grelhados, Ovo Frito, Ráris Arroz Integral 7 Grãos e Alho Poró , Grão-de-Bico Cozido, Auguri Picolé Milho Verde. Dinner: Pão Integral, Gema de Ovo Cozida. Snacks/Other: Suco de Laranja Natural, Frutos de Goiás Picolé de Coco, Cashews Royale Castanha de Caju. more...
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Losing 2.8 kg a Week
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rachelmazzaro's Weight History
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