Weigh In record (no journal entry) for 04 February 2022
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1606 kcal
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Fat: 51.97g | Prot: 98.87g | Carbs: 185.52g.
Breakfast: Gula Pasir, Blue Band Mentega, Sari Roti Roti Sandwich Isi Coklat, Greenfields Low Fat Milk. Lunch: Daun Bawang (Loncang), Bawang Merah, So Nice Sosis Bakar, Cedea Fish Dumpling Cheese, Telur, Selada, Tropical Minyak Goreng Tropical, Nasi Putih. Dinner: Tahu Kukus, Bawang Merah, Bawang Putih, Seledri, Daun Bawang (Loncang), Dada Ayam. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 4.2 kg a Week
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ditacchi's Weight History
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