Weigh In record (no journal entry) for 04 February 2022
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1000 kcal
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Fat: 53.17g | Prot: 67.21g | Carbs: 61.22g.
Breakfast: Mercadona Pan de Cristal, Entrepinares Queso Tierno de Vaca, Hacendado Jamón York, Café, Leche Entera. Lunch: Tomates Cherry, Verdura Plancha, Aldi Costilla de Cerdo Adobada, Hacendado Salchichón Extra, Queso Manchego, Huevo, Hacendado Leche Entera. Dinner: Consum Pan de Cristal, Entrepinares Queso Tierno de Vaca, Milanesa de Pollo. more...
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Gaining 1.4 kg a Week
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