Weigh In record (no journal entry) for 05 February 2022
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1202 kcal
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Fat: 51.07g | Prot: 73.20g | Carbs: 110.44g.
Breakfast: Ultra Milk Susu UHT Low Fat, Telur Ceplok, My Roti Roti Gandum Yamazaki. Lunch: Tahu, Cap Cay Kuah, Nasi Putih. Dinner: Ayam Kecap, Telur Rebus. more...
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Gaining 0.0 kg a Week
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lailakhlytl's Weight History
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