Weigh In record (no journal entry) for 05 February 2022
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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902 kcal
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Fat: 49.12g | Prot: 39.18g | Carbs: 79.76g.
Breakfast: Sade Krep, Sucuklu Yumurta. Lunch: Havuç, Kırmızı Lahana. Dinner: Mercimek Çorbası, Bulgur Pilavı, Fırında Tavuk. Snacks/Other: Şekersiz Çay, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Buono %85 Kakao Bitter Çikolata, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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3055 kcal
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Exercise:
Hiking - 35 minutes, RPM - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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hayaletimi26's Weight History
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