Weigh In record (no journal entry) for 02 June 2014
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 95.38g | Prot: 152.48g | Carbs: 375.90g.
Breakfast: Chiazaad, Yakult Yakult Light, Alpro Soya Vanille, Hahne Havermout, Amandelen, Alpro Coconut Original. Lunch: AH Smoothie Sinaasappel-Mango-Passievrucht, Brood - Oerbrood - Oer Donker, AH Wrap Gerookte Zalm, Aldi Runder Rookvlees, Aldi Beenham. Dinner: Magere Yoghurt, Plus Fruitsalade, Gekookte Broccoli (zonder Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid), HAK Rode Bieten, Aldi Beenham, Ekoplaza Beluga Linzen. Snacks/Other: AH Blue Stilton 50+, Jumbo Roomboter Notenslof, Banaan. more...
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3181 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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