Weigh In record (no journal entry) for 04 February 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1119 kcal
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Fat: 32.78g | Prot: 100.79g | Carbs: 97.28g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı. Lunch: Tavuk (Derisi Yenmeden), Pirinç Lapası. Snacks/Other: Muz. more...
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Gaining 0.2 kg a Week
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