Weigh In record (no journal entry) for 04 February 2022
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1593 kcal
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Fat: 67.57g | Prot: 61.88g | Carbs: 195.90g.
Breakfast: Чай с Лимоном, Пшеничная Каша. Lunch: My Food Апельсиновый Кекс с Мусом (MY FOOD), Пай с Индейкой и Грибами (MY FOOD), BeFit Салат с Огурцами и Редисом. Dinner: MY FOOD Паста Тельятелле с Копченым Цыпленком и Гибами. more...
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Losing 1.5 kg a Week
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