Weigh In record (no journal entry) for 04 February 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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397 kcal
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Fat: 26.31g | Prot: 27.72g | Carbs: 15.52g.
Breakfast: Boiled Egg, Coffee. Lunch: Avocados , Save on Foods Wakame Ocean Salad, Mastro Genoa Salami, Savon-Foods Keto Friendly Tortillas, Coffee, Mustard, Cucumber (with Peel) , Deli Turkey or Chicken Breast Meat. more...
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Gaining 0.5 kg a Week
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