Weigh In record (no journal entry) for 04 February 2022
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1171 kcal
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Fat: 48.06g | Prot: 90.28g | Carbs: 95.28g.
Breakfast: Sweetlife Xylitol, Pohjolan Meijeri Kevyt Maito, Кофе, Deli Corner Luomu Rucola, Огурец (с Кожурой), Pirkka Saunapalvikinkku, Жареное Яйцо. Lunch: Арбуз, Запеченный или Жареный Лосось, Go Tan Teriyaki Wok-Kastike, X-Tra Broccoli Mix. Dinner: Запеченный или Жареный Лосось, Sweet Baby Ray's Honey Chipotle BBQ Sauce, Помидоры, Огурец (с Кожурой), Eridanous Cheese Swirl. Snacks/Other: Клубника. more...
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1918 kcal
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Exercise:
Fitness Training (Workout) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ellu And's Weight History
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