Rahi_Dec's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

46 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

308 kcal

Fat: 12.70g | Prot: 27.20g | Carbs: 22.96g. Breakfast: Atlantic Salmon (Farmed), Apple, Волжанка Сыр Халлуми. Lunch: Dr. Korner Хлебец Гречневый. Dinner: Савушкин Продукт Сыр Легкий, Макси Кальмар Сушёный Полоски, Cucumber (with Peel). Snacks/Other: Dried Apple. more...

1420 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Rahi_Dec's Journal, 04 Feb 22

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