Weigh In record (no journal entry) for 04 February 2022
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62.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1743 kcal
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Fat: 70.80g | Prot: 70.32g | Carbs: 210.02g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pepino (Descascado), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sorvete, Suco de Maracujá, X-Tudo. Snacks/Other: Ovo, Seven Boys Pão de Forma (50g). more...
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Gaining 0.2 kg a Week
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ray picanco's Weight History
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