Weigh In record (no journal entry) for 04 February 2022
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77.7 kg
Lost so far: 19 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1718 kcal
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Fat: 80.25g | Prot: 66.89g | Carbs: 200.60g.
Breakfast: Banana, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Lunch: Vatapá, Caruru, Macarrão, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Snacks/Other: Martigran Granola com Castanhas, Oba Castanha de Caju , Sorvete. more...
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Losing 0.2 kg a Week
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maagoliver's Weight History
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