Weigh In record (no journal entry) for 04 February 2022
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1225 kcal
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Fat: 32.81g | Prot: 96.91g | Carbs: 130.59g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Nutrilett Carrot Soup, Salaatinkastike, Salaatti. Dinner: Milbona Skyr , K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Fazer Puikula. Snacks/Other: Rypsiöljy, Pirkka Laktoositon Rasvaton Maitojuoma, Fast Sports Nutrition Pancake Mix Banana-Toffee. more...
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Losing 0.5 kg a Week
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