Weigh In record (no journal entry) for 04 February 2022
|
87.9 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1766 kcal
|
Fat: 71.92g | Prot: 141.86g | Carbs: 133.72g.
Breakfast: Blueberries , Egg, Protein Pancakes, Rogers Steel Cut Porridge Oats. Lunch: Baked or Broiled Cod, White Rice. Dinner: Extra Virgin Olive Oil, Andy Boy Broccoli Rabe Rapini, Baked Sweetpotato (Peel Not Eaten), Italian Sausage. Snacks/Other: Premier Protein Vanilla Shake . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcbricks's Weight History
|