Weigh In record (no journal entry) for 04 February 2022
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138 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2032 kcal
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Fat: 72.86g | Prot: 111.80g | Carbs: 234.96g.
Breakfast: Mel, Mel, Canto de Minas Iorgute Desnatado Light, Zaffari Batata Doce Assada , Ovo Mal Cozido, Tirolez Queijo Minas Frescal Light, Bauducco Torrada Integral. Lunch: Bauducco Torrada Integral. Dinner: Buritis Queijo Frescal Light, Abóbora Cozida (de Abóbora Fresca), Limão, Alface Americana, Raiola Tomate Inteiro Pelado Italiano, Tirolez Queijo Minas Frescal Light, Ovo Mal Cozido. Snacks/Other: Zaffari Batata Doce Assada , WS Naturais Granola, Canto de Minas Iorgute Desnatado Light, Mel. more...
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3666 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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BrunoSantosz's Weight History
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