Weigh In record (no journal entry) for 04 February 2022
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67.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2266 kcal
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Fat: 73.37g | Prot: 123.64g | Carbs: 299.36g.
Breakfast: Wortel Dimasak, Brokoli Dimasak, Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih 1Porsi, Pepaya, Pisang Apel, Jordan Bakery Roti. Lunch: Pepaya, Ikan Bandeng Goreng, Telur Goreng, Nasi Uduk Genduren, Tahu Goreng. Dinner: Del Monte Saus Spaghetti, Bango Kecap Manis, Sawi Hijau, Brokoli Dimasak, Nasi Putih 1Porsi, Jordan Bakery Roti, Rambutan, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.5 kg a Week
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