Weigh In record (no journal entry) for 04 February 2022
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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570 kcal
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Fat: 20.55g | Prot: 35.80g | Carbs: 60.35g.
Breakfast: Огурец (с Кожурой), Помидоры, Капуста, Вареное Яйцо. Lunch: Пятерочка Яблоко Красное . Dinner: Сыр Пармезан (Твердый), Помидоры, Салат Айсберг, Жареная Курица. more...
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Losing 1.5 kg a Week
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okesia1914's Weight History
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