Weigh In record (no journal entry) for 01 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 17.73g | Prot: 30.98g | Carbs: 86.83g.
Breakfast: Tempeh , Carrots, Nasi Putih, Chicken Breast, Promina Milky Beras Merah. Snacks/Other: Kukus Pisang Lemak. more...
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