Weigh In record (no journal entry) for 04 February 2022
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69.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1516 kcal
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Fat: 68.80g | Prot: 87.83g | Carbs: 131.03g.
Breakfast: Clarified Butter Ghee, AH Ijsbergsla, AH Biologisch Rode Paprika, AH Komkommer, AH Roma Tomaten, Zaanlander Kaas Belegen 48+, AH Halfvolle Melk, Egg. Lunch: Oreo Oreo, AH Aardbeien, Jumbo Wok Thais, Olive Oil , AH Witte Kaas 45+, Jumbo Aardappelen, Jumbo Cocktail Garnalen Diepvries, AH Halfvolle Melk, Melkunie Protein Vanilla. Dinner: AH Volkoren Digestive, Zaanlander Kaas Belegen 48+, Jumbo Crispix Gepofte Tarwe Wafels, Muscle Meat Aardbeien, Grapefruit (Pink and Red and White) , Banana, Oreo Oreo. Snacks/Other: Zaanlander Kaas Belegen 48+, Jumbo Volkoren Pistolet, Grapefruit (Pink and Red and White) . more...
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Losing 1.4 kg a Week
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GorowinkaM's Weight History
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