jerry1389's Journal, 04 Feb 22

Weigh In record (no journal entry) for 04 February 2022

72.1 kg Lost so far: 4.3 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

38 kcal

Fat: 3.00g | Prot: 2.25g | Carbs: 0.75g. Breakfast: McDonald's Cappuccino (Small). more...

2286 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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jerry1389's Weight History