Weigh In record (no journal entry) for 11 April 2011
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73.9 kg
Lost so far: 13.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 52.70g | Prot: 144.53g | Carbs: 193.14g.
Breakfast: Bananas, Oranges. Lunch: Green Peppers, Mushrooms, Whole Wheat Couscous, Seitan Mix For Oriental Meals, Firm Organic Tofu. Dinner: Oats, Berries, Nonfat Plain Yogurt, Cucumber (with Peel), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel Crunch, orange. more...
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Losing 0.6 kg a Week
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tired2bfat's Weight History
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