Weigh In record (no journal entry) for 04 February 2022
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1304 kcal
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Fat: 64.73g | Prot: 34.13g | Carbs: 162.52g.
Breakfast: Nespresso Café , Carrefour Bio Boisson au Soja avec Calcium. Lunch: Красное Яблоко. Dinner: Biothentic Graines de Sésame, Соевый Соус, Авокадо, Гречка Отварная, Herta Le Bon Végétal Tomate Mozzarella. Snacks/Other: Смешанные Орехи, Изюм (без Косточек), Grany Barre Fraises et Framboises, Grany Barre de Céréales Pomme, Банан, Приготовленная Морковь. more...
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Gaining 0.1 kg a Week
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 Comments
🥴 grosse prise mais courage et effort pour atteindre l’odjectif 💪🏼
04 Feb 22 by member: S.Cédric
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M.k.pukhta7's Weight History
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