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É começar low carb e o intestino fica preso. 😞
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1339 kcal
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Fat: 52.04g | Prot: 97.59g | Carbs: 118.34g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Batavo Leite Fermentado Família , Banana Nanica, Manteiga (com Sal), Cebolas, Friboi Patinho Bife. Dinner: Farofa, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana Nanica, Omelete. more...
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Gaining 0.7 kg a Week
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Karinovsky1's Weight History
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