Weigh In record (no journal entry) for 04 February 2022
|
86 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
744 kcal
|
Fat: 41.34g | Prot: 30.96g | Carbs: 63.24g.
Breakfast: Agtal Barra de Cereal Mixed Nuts, Flormel Doce de Leite com Nozes, Café. Lunch: Banana Prata. Dinner: Jasmine Pão Tradicional sem Glúten , Sadia Salame tipo Italiano. Snacks/Other: Sadia Salame tipo Italiano, Kalassi Snack de Arroz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filippa1966's Weight History
|