Weigh In record (no journal entry) for 04 February 2022
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66.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1423 kcal
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Fat: 56.74g | Prot: 135.53g | Carbs: 91.11g.
Breakfast: Ameixas, Goiaba, Café Instantâneo (em Pó), Queijo Mozzarella, Seara Presunto Cozido, Ovo Cozido. Lunch: Camil Arroz Branco Cozido, Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido. Dinner: Qualitá Espeto Carne Bovina, Copacol Coração de Frango, Qualitá Espeto Carne Bovina. Snacks/Other: Iogurte sem Lactose, Banana Prata, Aveia em Flocos. more...
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1667 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Debora Sôuza's Weight History
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