Weigh In record (no journal entry) for 04 February 2022
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1479 kcal
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Fat: 115.02g | Prot: 86.98g | Carbs: 24.44g.
Breakfast: Bacon, Ovo Frito, Sadia Mussarela. Lunch: Abacaxi, Gallo Azeite de Oliva Extra Virgem, Torresmo, Quiabo Cozido, Frisa Linguiça Mista Cozida Defumada, Abóbora Moranga. Dinner: DIA Chouriço, Azeitonas Verdes, Tomates, Canto de Minas Cheddar. more...
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Losing 4.2 kg a Week
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Thamiryss's Weight History
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