kortru1's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

58.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1524 kcal

Fat: 59.52g | Prot: 74.27g | Carbs: 32.05g. Breakfast: Белый Хлеб, Холодец. Lunch: Соленые Огурцы с Укропом, Холодец. Dinner: Курица Вареная, Майонез, Вареное Яйцо, Петровский Батон Бездрожжевой. Snacks/Other: Массандра Вино Красное Сухое Каберне. more...

1532 kcal

Exercise: Housework - 1 hour, Abdominal (Sit Ups) - 3 minutes, Sleeping - 10 hours, Resting - 12 hours and 57 minutes. more...

Losing 0.2 kg a Week

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kortru1's Journal, 04 Feb 22

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