Weigh In record (no journal entry) for 01 June 2014
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62.7 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 55.43g | Prot: 69.28g | Carbs: 106.94g.
Breakfast: Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder, Strawberries, Bananas. Lunch: Lucerne Sharp Cheddar Slices, Sweet Onions, Bell Peppers, Scrambled Egg (Whole, Cooked). Dinner: Strawberries, Bananas, Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder. Snacks/Other: Peanuts, Kirkland Signature Natural Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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sjkovalchuk's Weight History
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