Weigh In record (no journal entry) for 04 February 2022
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99.9 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1125 kcal
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Fat: 28.31g | Prot: 115.28g | Carbs: 107.63g.
Lunch: Bulgur Pilavı, Doğalsan Soya Eti Kıyma, City Farm Organik Tahin, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bulgur Pilavı. Snacks/Other: Balkabağı, Alpro Badem Sütü, Hardline Vmax Protein, Portakal. more...
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Gaining 0.0 kg a Week
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meermeka's Weight History
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