Weigh In record (no journal entry) for 04 February 2022
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1307 kcal
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Fat: 40.04g | Prot: 92.58g | Carbs: 142.44g.
Breakfast: Café, Pão Francês, Aviação Manteiga com Sal. Lunch: Nestlé Leite Ninho, Vigor Viv Protein Coco, Quero Feijão Carioca, Arroz Branco (Cozido), Brócolis Cozido, Ovo. Dinner: Da Terrinha Tapioca, Copacol Peito de Frango Desfiado. Snacks/Other: Aviação Manteiga com Sal, Wickbold Pão 18 Grãos. more...
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Losing 0.2 kg a Week
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