Weigh In record (no journal entry) for 04 February 2022
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2298 kcal
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Fat: 116.11g | Prot: 111.85g | Carbs: 170.83g.
Breakfast: Frimesa Presunto Fatiado, Wickbold Pão de Forma Integral, Sadia Mussarela, Nestlé Bebida Láctea Nesquik. Lunch: Ameixas, Cashews Royale Castanha de Caju, Schweppes Tônica, Cenouras Cozidas, Ovo Mexido. Dinner: Sorvetes de Baunilha, Oba Pão de Queijo Multigrãos, Café Expresso, Creme Chantilly. Snacks/Other: Devassa Cerveja, Queijo Mozzarella, Wickbold Pão de Forma Integral, Sadia Hambúrguer de Carne Bovina. more...
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Losing 1.3 kg a Week
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charlyslemex's Weight History
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