Weigh In record (no journal entry) for 04 February 2022
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79.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2268 kcal
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Fat: 105.31g | Prot: 71.29g | Carbs: 186.34g.
Lunch: Rei do Mate Mini Pão de Queijo , Aurora Bacon em Fatias, Catchup, Hellmann's Maionese, Subway Tomate, Alface, Ovo, Rezende Hambúrguer de Carne Bovina, Carrefour Pão de Hambúrguer . Dinner: Padaria Pão Francês, Festval Pizza 4 Queijos, Eisenbahn Cerveja IPA. Snacks/Other: Nestlé Suflair, Cacau Show Monte Bello Tradicional . more...
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Losing 3.5 kg a Week
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José Rubens Oliva's Weight History
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