Weigh In record (no journal entry) for 24 June 2009
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 40.36g | Prot: 121.03g | Carbs: 259.55g.
Breakfast: Banana, Plum, Max Muscle High 5 Vanilla Protein Powder. Dinner: french bread, Crispy Thin Crust Sicilian Pizza. Snacks/Other: Peach, Cookie, Apple, Apple. more...
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3224 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Stretching (yoga) - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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wintersmith's Weight History
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