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⬆️ 0,400kg
Aumento na balança.
Ontem treino intenso 7,180 km
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74.5 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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316 kcal
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Fat: 15.22g | Prot: 11.71g | Carbs: 31.98g.
Pre-Breakfast: Caffeine Army Supercoffee 2.0. Breakfast: Caffeine Army Supercoffee 2.0, Café Expresso, Ovo Mexido, Panco Pão Sovado. more...
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Gaining 2.8 kg a Week
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