Weigh In record (no journal entry) for 04 February 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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783 kcal
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Fat: 36.60g | Prot: 37.37g | Carbs: 77.62g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Black Olives, Doygun Çok Tahıllı Ekmek, Coffee with Milk and Sugar. Lunch: Uzman Kasap Izgara Köfte, Iceberg Lettuce (Includes Crisphead Types) , Mis Yoğurt, Dardanel Kinoalı Ton. Snacks/Other: Tadım Kuru Kayısı, Krınkıl Çubuk Kraker, Dry Roasted Unsalted Peanuts, Yayla Chia Tohumu, Mis Yoğurt. more...
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1755 kcal
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Exercise:
Cooking - 45 minutes, Pilates - 50 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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seabelll's Weight History
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