Weigh In record (no journal entry) for 04 February 2022
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72.6 kg
Lost so far: 26.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1303 kcal
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Fat: 40.50g | Prot: 93.71g | Carbs: 137.70g.
Breakfast: Мама Лама Творог с Манго, Кофе с Молоком, Ватрушки с творогом. Lunch: Жареное Яйцо, Виктория Булгур с Мясом и Овощами. Dinner: Кофе (Растворимое), Кекс зебра. Snacks/Other: Кефир 1%, Черногорский Кондитерский Концерн Сухари Сдобные, Пятерочка Яблоко Красное. more...
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1921 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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