Weigh In record (no journal entry) for 03 February 2022
|
68.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1293 kcal
|
Fat: 33.59g | Prot: 55.89g | Carbs: 170.91g.
Breakfast: 베지밀 베지밀 오트밀 두유, 비에날씬 비에날씬 프로틴. Lunch: 구내식당. Dinner: 브로콜리 (줄기, 냉동), 김치볶음밥. Snacks/Other: 스타벅스 (Starbucks) 고소한 치즈베이글, 스타벅스 (Starbucks) 자몽 허니 블랙 티 (Tall). more...
|
Gaining 0.2 kg a Week
|
|
|