Weigh In record (no journal entry) for 04 February 2022
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2184 kcal
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Fat: 65.13g | Prot: 167.56g | Carbs: 239.95g.
Breakfast: Tomates, Sopa de Avena, Huevo Duro, Banana. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Ciudad del Lago Atún Desmenuzado al Natural. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Feta, Vegetales Salteados, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Banana, Naranjas, Naranjas, Higos. more...
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2582 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 2.2 kg a Week
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juniorBHH's Weight History
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