Weigh In record (no journal entry) for 04 February 2022
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1358 kcal
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Fat: 35.22g | Prot: 98.55g | Carbs: 171.07g.
Breakfast: Queijo Branco, Ovo, Sementes Chia Secas, Sinhá Flocão. Lunch: Pomarola Molho de Tomate Tradicional, Farelo de Aveia, Banana Nanica, Broto Legal Feijão Carioca, Cebolas, Abobrinha Italiana, Patinho. Afternoon Tea: Marilan Biscoito Maizena Integral , Maçã. Dinner: Laranja Pêra, Sementes Chia Secas, Tomates, Coqueiro Sardinhas com Ervas Finas Light, Ovo Cozido. more...
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3319 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JuBizinotto's Weight History
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