Weigh In record (no journal entry) for 04 February 2022
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1099 kcal
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Fat: 25.32g | Prot: 38.39g | Carbs: 177.24g.
Lunch: 허브 티, 블루베리, 풀무원 그릭요거트, 사과, 알미토 체리페퍼 위드 스파이시 크림치즈, 풀무원 어린잎 스프링믹스. Dinner: 포메인 쌀국수. Snacks/Other: 김치, 허브 티, 찐고구마, 크림바바 딸기 크림빵, 소세지빵, 스타벅스 (Starbucks) 디카페인 아메리카노. more...
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1953 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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healtytheji's Weight History
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