Weigh In record (no journal entry) for 04 February 2022
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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270 kcal
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Fat: 9.70g | Prot: 13.47g | Carbs: 31.86g.
Breakfast: Leite (Leite Integral), Pão Francês, Hellmann's Maionese, Gomes da Costa Sardinha em Óleo. more...
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Losing 2.5 kg a Week
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Bru Rubel's Weight History
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