Weigh In record (no journal entry) for 04 February 2022
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64.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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967 kcal
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Fat: 43.65g | Prot: 73.22g | Carbs: 72.20g.
Breakfast: Банан, Макдоналдс Вафельный Рожок, Макдоналдс Кофе Латте (0,4 L). Lunch: Арахис, Творог 5%, Жареная или Запеченная Куриная Голень, Куриные Голени с Кожей. more...
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Losing 1.4 kg a Week
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