Weigh In record (no journal entry) for 04 February 2022
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78.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1328 kcal
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Fat: 63.82g | Prot: 96.59g | Carbs: 98.78g.
Breakfast: Kaffee, Thermomix Porridge. Lunch: Mischbrot, Lidl Mozzarella Light, Tomaten, Lidl Lachsfilet ohne Haut. Dinner: Dulano Schwarzwälder Schinken. Snacks/Other: Raffaello Raffaello, Schokoladenstückchen, Milbona Skyr Pur, Orangen. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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