Weigh In record (no journal entry) for 04 February 2022
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1361 kcal
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Fat: 46.79g | Prot: 82.01g | Carbs: 152.14g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: KFS Шефбургер Острый, Курица с Овощами. Dinner: Шаурма с Курицей. more...
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Losing 11.2 kg a Week
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galka336's Weight History
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